Tony and Randi in New York, NJ, CT-who do you know?

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Shredders, Oh man! this last year kicked major ass didn’t it? Don’t you feel like you grew and that the world is this wide open playground just waiting for you to explore all of the possibilities? Aren’t you proud of yourself? You really should be, we all should be. Don’t ever let numbers on a scale or lack of perfection ever discourage you. You are a winner. You overcame and you show up. You are a hero because you took back control. You put your health, your life and your future in a chokehold and you always win. We do hard things, never afraid, we push back! Much love and respect Shred Heads. ⚔️ Isn’t the new logo so FIRE? 🔥 !!!! Yes, we realize it isn’t that much different, but at the same time, for us it represents a vision fulfilled. This was the plan all along and is a benchmark accomplishment for us all. We are not reactive, we have vision. We take all of this and our investment drop dead serious. We apprecia...

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You will forget, we always do. That’s a given because that is human nature. We all do it. Predictable behavior. You will forget how bad off you were. You will forget how discouraged you were. You will forget, even if you had not seen any progress whatsoever for years or even decades. Give it 3-4 months and you will forget the gift you gave yourself in ER Shred. Why do we forget what it was like to feel so bad at one point? We just do. And that’s when we return to the bad stuff that we know we really can’t get away with and that we promised to never return to, not ever again. Like a dog returning to its vomit. How do I know? Because I lived it many times. I would get sick from what I was eating and I would end up having to eat anti-acids all the time. When things would get to their worst, I would be forced to turn to a complete 14 day stomach acid medication that would shut down any stomach acid whatsoever. That is so NOT healthy IMO. Man. I can...

In Loving Memory of Patrick Greenlaw

Patrick Edward Greenlaw was born on August 13, 1948 in Portland Maine to Edward Winslow Greenlaw and Grace Viola Dowd. Patrick graduated Magna, Cum Laude from the University of Maine in 1971. While earning his Masters Degree, Patrick graduated Summa Cum Laude at Boston University in 1974. Over his 30-year career as a broadcast journalist, Patrick made an impact on and changed countless lives everywhere. Cities where Patrick's presence not only impacted the community but where he impacted anyone who came in contact with him include: WKYT in Lexington, Kentucky; KUTV in Salt Lake City Utah; WCAU in Philadelphia, Pennsylvania; CNN in Atlanta, Georgia; WTVG in Toledo, Ohio; WMTW in Portland, Maine; KDAF in Dallas, Texas; and lastly in Denver, Colorado. During his media career, Patrick was nominated for (8) and won (3) Emmy awards; he won (5) Associated Press Awards; (3) Crystal Awards; (1) Edward R. Murrow award, and many other regional awards...

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