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Showing posts from June, 2015

Gaining control over our eating habits

I had a wonderful experience this most recent two day cleanse, which I just completed.  I was thrilled to lose nearly an inch off my waist because I was trying to focus in on that area.  The last two days post deep cleanse have really made me think.  I had not cleansed for a long time.  I have been doing shake days and trying to really put on some mass for some time now.  So it was time to cleanse, it was overdue.  I just realized how powerful cleansing is for gaining control over our eating habits.   The last two days I have gained a significant amount of control over when, and what I eat.  Boy is this empowering!  Let me be authentic with you all so that I can hopefully connect with some of you.   I have had cravings for things such as Popcorn, Chips and Salsa, Pasta, Soda Pop (I have only been totally off since I began my IsaBody, it took me 3 weeks to stop craving it, yes I knew it was bad for me, have always been disgusted with myself when I have revisited it and have quit and the