I had a wonderful experience this most recent two day cleanse, which I just completed. I was thrilled to lose nearly an inch off my waist because I was trying to focus in on that area. The last two days post deep cleanse have really made me think. I had not cleansed for a long time. I have been doing shake days and trying to really put on some mass for some time now. So it was time to cleanse, it was overdue. I just realized how powerful cleansing is for gaining control over our eating habits. The last two days I have gained a significant amount of control over when, and what I eat. Boy is this empowering! Let me be authentic with you all so that I can hopefully connect with some of you. I have had cravings for things such as Popcorn, Chips and Salsa, Pasta, Soda Pop (I have only been totally off since I began my IsaBody, it took me 3 weeks to stop craving it, yes I knew it was bad for me, have always been disgusted with myse...
The ER Shred is a Nutritional Dietary Lifestyle Empowerment Protocol. By fully satiating the body’s needs we are able to take back control of the diet which is the common denominator of overall well-being. Food can either be your poison/pain, or it can serve as your fuel/fortitude. Come Alive and learn to “feel” your way to good health for the first time. Only YOU can do it! ER Shred provides the tracks to run on for ultimate self discovery.